This class blends gentle yoga asana (posture), pranayama (breath), and Reiki healing to support chakra alignment, energetic balance, and deep relaxation. The practice begins with calming breathwork to open energy channels, followed by a slow, mindful flow that grounds the body and soothes the mind. Long-held, Yin-inspired restorative pose

This invigorating yoga class weaves together breath awareness, mindful movement, and strengthening postures rooted in the classical traditions of Hatha and Ashtanga Yoga. Students are guided through traditional asana (posture) with an emphasis on breath-synchronized movement (vinyasa), precise alignment, and internal focus. Foundational pranayama techniques and the application of bandhas (energetic locks) help to awaken pranic energy and cultivate deeper awareness. The practice builds physical strength, flexibility, and concentration, while supporting energetic balance and calming the nervous system. This class is for Level 1–2 practitioners seeking a well-rounded, traditional yoga experience grounded in breath, posture, discipline, and inner connection.

Join us for an invigorating yoga practice to start your day on a refreshing note! Our Sunrise Yoga class at 6:30 am offers a perfect blend of energizing movement and calming breathwork to awaken your body and focus your mind for the day ahead.

Senior and chair yoga is for anyone looking for a safe, effective way to enhance your mental and physical health. The aging process can be hard on muscles and joints, The supported stretching, breathing, and meditation practices can be a great solution for awakening muscle amnesia. In fact, doing yoga regularly can result in a host of benefits for older adults, resulting in reducing chronic pain, improved flexibility, improved stability and balance, fall prevention, lower stress, decreased blood pressure, diabetes management and enhance better sleep. Chair yoga also offers some relief from issues like anxiety and depression along with capitalizing on the natural form of pain relief created in our bodies. Guided movements improve proprioception. With better proprioception, coordination improves and the risk of falling decreases.

In our Healing Movement yoga class, we create a safe and supportive space where healing begins from within. Drawing from various traditions such as restorative, yin, Iyengar, hatha, and meditation, our practice focuses on gentle movements, breathwork, and mindfulness to honor your body's unique journey towards wellness.

Yin Yoga is a slower-paced style of yoga that involves breathwork, myofascial release and holding passive poses for extended periods, typically ranging from 2 to 5 minutes or longer. It targets the deep connective tissues, such as ligaments, joints, and fascia, rather than focusing on muscle strength and flexibility. The practice is meditative and emphasizes mindfulness, relaxation, and deep breathing. Yin Yoga is often used to increase flexibility, improve joint mobility, and promote mental calmness. It complements more dynamic styles of yoga by offering a balance of stillness and energy release.

In gentle yoga, the movement is slow, each movement is linked with breath, and we enter into the postures gradually—moving in and out of each pose first, and then finding a holding position. This preparation and fluid entry into postures protects and nurtures the joints, muscles, and connective tissue.

Join us for an invigorating yoga practice to start your day on a refreshing note! Our Sunrise Yoga class at 6:30 am offers a perfect blend of energizing movement and calming breathwork to awaken your body and focus your mind for the day ahead.

Senior and chair yoga is for anyone looking for a safe, effective way to enhance their mental and physical health. The aging process can be hard on muscles and joints, The supported stretching, breathing, and meditation practices can be a great solution for awakening muscle amnesia. In fact, doing yoga regularly can result in a host of benefits for older adults, resulting in reducing chronic pain, improved flexibility, improved stability and balance, fall prevention, lower stress, decreased blood pressure, diabetes management and enhance better sleep. Chair yoga also offers some relief from issues like anxiety and depression along with capitalizing on the natural form of pain relief created in our bodies. Guided movements improves proprioception. With better proprioception, coordination improves and the risk of falling decreases.

Integrative Somatic Yoga (ISY) is a unique practice that will not only help re-educate the nervous system to help heal our physical body, but also a practice that moves us from feeling fractured and disconnected emotionally and energetically. Integrated Somatic Yoga is a body-centric approach that works by helping to release stress and tension from the body. Integrated Somatic Yoga can help clients process and release negative and blocked traumas and emotions stored in the body. Through breathing and individualized physical movement, clients are guided to shift their mindset while allowing the body to feel more safe, calm, and ready to let go.

Re-balance and restore with this gentle but steady practice to reset your mind and your body. Hatha is the Sun and Moon yoga so we're balancing the active and the passive qualities in the body. You'll both strengthen and stretch the body holding each pose for several breaths. It is structured around healing and rejuvenating and is suitable for all levels of yoga looking for a slower paced class. If you're new to yoga recovering from an injury or looking for de-stress by moving slowly and mindfully hatha yoga may be the perfect fit for you!

A gentle morning yoga class focuses on slow, mindful movements to awaken the body and calm the mind. It typically begins with breathwork to center attention, followed by a series of light stretches and poses that promote flexibility, relaxation, and balance. The class is accessible to all levels, with an emphasis on connecting with the body’s sensations and starting the day with a sense of calm and ease. The pace is steady and soothing, making it ideal for those looking to gently ease into the day.

Mat Pilates – Strength, Support & Alignment

Discover the power of Pilates in a warm, welcoming environment. Our Mat Pilates classes are designed to build core strength, improve posture, and increase flexibility — all while keeping movement gentle and accessible.

✨ Why You’ll Love It:

• Personal Assistance: With hands-on guidance and clear instruction, you’ll receive the attention you need to move safely and effectively.
  
• Intimate Class Size: We keep our classes small so you never feel lost in the crowd — every student matters.
  
• Perfect for Beginners: No prior Pilates experience is needed! We’ll walk you through the fundamentals step by step, ensuring you feel confident and supported.
  

Whether you’re brand new to fitness, looking to complement your yoga practice, or simply wanting to strengthen your core, this class is for you.